Melatonin 5 mg -180 Pills

$129.00

What is Melatonin overdose?
Getting too much Melatonin into your system not only stops the medicine from fulfilling its purpose but leads to some adverse side effects. One of the major impacts of melatonin overdose is sleep disruption because the overdose disrupts the circadian rhythm.
Also, after the overdose, you may start feeling extremely sleepy during the day. Even, if you can manage to sleep at night, your sleep routine may be disrupted by nightmares and vivid dreams. Other side effects of an overdose include –

Dizziness
Joint pain
Diarrhea
Anxiety
Severe headache
Nausea
Too much melatonin can also adversely affect blood pressure levels and it will decrease the natural melatonin production in the body as well. So, the dosage of Melatonin supplement should not cross the limit of 10mg. For example, taking 30-40mg of melatonin supplements in a day can prove to be extremely harmful.

What is the right Melatonin dose for Jet Lag?
If you frequently travel for a long time on a plane or feel severely jet lagged, taking a dose of Melatonin can help you to overcome the irritable feeling of not feeling comfortable despite all the tiredness. Take as little as 0.5 mg dose for jet lag issues. You can go up to 5 mg if you want, but not more than that.

What is the right method of taking Melatonin?

The right method of taking Melatonin is not to swallow it with the use of water or any other chemical-free juice but rather to keep it on the tongue and let it get absorbed with your saliva. For some of the brands, it is recommended to keep the medicine under the tongue and let it be absorbed as well.

Description

Benefits of Melatonin Supplement

Melatonin supplements fulfill the need for sleep in people who are suffering from sleep deprivation for a prolonged time. The imbalance in melatonin production during the sleep/awake cycle of the human body is the possible reason behind the lack of sleep. And, those who suffer from seek help from melatonin supplements.

You can get –
5mg of Pure Melatonin
Improved Sleep Quality
Quick response time
100% Chemical Free Supplement
Chance to reset your wake/sleep cycle

What is the Right Dose of Melatonin?
The standard dosage of Melatonin for adults is 8mg and it has to continue for at least 6 months. Children can take up to 3 mg per day and it has to continue for 3 months. Usually, it is recommended to keep the tablet under your tongue and let it dissolve in a few minutes. However, you can always speak to your healthcare provider for any sort of dosage adjustment and modifying the swallowing technique.

When to Take Melatonin?
If you are starting with Melatonin recently, you can start with 2mg in the beginning. The ideal timeline to take the medicine would be 30 minutes to 60 minutes before bedtime. You can gradually increase the dosage to 2-3 tablets before bedtime and see if it works for you or not. You can take a maximum of 5 tablets (10mg) in a day, before going to bed.